This Two Rivers workshop brings together long-held, supported Yin Yoga postures and guided Yoga Nidra accompanied by a gong. The session begins with quiet physical postures before moving into the guided meditation and resonant sound portion. It is a 90-minute group practice at the Inver Grove Heights studio on South Robert Trail. Participants should bring a yoga mat and water bottle; props and a limited supply of loaner mats are available at the studio. Two Rivers requires pre-registration for classes and suggests arriving 10–15 minutes early. Parking is free at the Salem Square strip mall. The event’s ticket picker lists a $25 ticket with a $0.63 service fee, for a displayed combined price of $25.63.

Yin Yoga and Yoga Nidra Gong Meditation
This Two Rivers workshop brings together long-held, supported Yin Yoga postures and guided Yoga Nidra accompanied by a gong